For more than 30 years, I worked in healthcare across both public and private sectors, supporting teams through stress, burnout, and the constant pressure to keep going. I understood wellbeing from a professional perspective. But it wasn’t until perimenopause, menopause and the shifts in my own body that I realised that for too long I had been caring for everyone… except myself. My energy was slipping, my confidence was changing and my sense of identity had shifted. It was time to stop and listen.

In 2022, I made the decision to change course. Through small, sustainable shifts I began to rebuild my strength, my energy and my relationship with myself. Today, as a certified health coach, I’m committed to supporting other women through their transition, with compassion, clarity and lived experience.

My mission is to help midlife women reclaim their health, their confidence and their sense of self, to make sense of the shifting hormones, the changing identity, the moments when you feel yourself beginning to fade.

So whether you’re feeling low in energy, struggling with mood, losing your sense of identity, or simply drowning in conflicting advice, I’m here to help you make sense of it all. Together, we’ll decipher what your body is asking for, restore your energy, reduce stress, and rebuild a life that feels strong, clear, and fully yours again.