Supporting women in midlife to rebuild energy, confidence and vitality

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At NB Health Coaching, I help women to master midlife with lifestyle habits that lift their energy, clear their mind and help them feel back in control.

This phase of life can shake your energy, your confidence, and even your sense of who you are. But it can also be a turning point, a chance to understand your changing body and step into a new kind of strength. With personalised, science‑backed coaching, let me support you to learn how to work with your changing body so that you can rebuild your strength from the inside out.

As a registered Professional Health and Wellbeing Coach, accredited by both the UK & International Health Coaching Association and the Association for Coaching, you’ll be supported by someone who is trained, experienced, and genuinely committed to your wellbeing.

BOOK A CALL
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“Your symptoms aren’t setbacks; they’re signals.”

My Coaching Philosophy

For many women in midlife, the challenge isn’t knowing what to do, it’s knowing what actually works for a changing body. Hormones shift, stress responses intensify, sleep becomes unpredictable and strategies that once worked, suddenly don’t. It’s confusing and frustrating. As a health coach, I help you cut through that confusion. One-to-one coaching provides a supportive space to pause, untangle what is happening and work out what you need next.

Together, we look at your symptoms, lifestyle, and goals, then turn them into simple, sustainable shifts in nutrition, movement, sleep, and daily routines, changes that fit your life. The result is more energy, clearer thinking, steadier emotions, and a foundation that helps create a life that reflects who you are now, not who you used to be.

Coaching gives you the space to be heard, a confidential place to say what’s really on your mind, work through what feels tough, and get clear on your next steps.

Programmes

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Stress Solution

4-week programme. For you, if you feel stressed, burnt out and overwhelmed and feel like you are running on empty…step out of survival mode and gently rebuild your body from the inside out. This is your invitation to slow down, nourish your body, and gently find your way back to you.

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Restore & Reset

8-week programme. For you, if you are experiencing changes in energy, mood, weight and confidence and wondering when you’ll feel like ‘you’ again…we’ll work together to reconnect with your identity, and create a version of wellbeing that supports the woman you are now. Improve how you feel physically and emotionally, rebuild your inner steadiness, and step into midlife with clarity and strength.

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Thrive Method

12-week programme. For you, if you have spent years putting everyone else first and are ready to make your own health a priority. You crave a life where your wellbeing is no longer an afterthought and you’ve reached a point where your body and mind need attention too… you’ll receive personalised support to help you rebuild your energy, strengthen your confidence, and take care of yourself not just for now, but for the long term.

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  • “The support, encouragement, and gentle guidance have genuinely inspired me to become healthier, happier, and more energised”.

    M.B.

  • “I felt acknowledged and understood from the start. I was able to reclaim time and space for things that bring me joy. I don’t know how long it would have taken for me to come to these conclusions by myself”.

    K.S.

  • “Navinder’s flexibility and clear goal-setting helped me make meaningful lifestyle changes at a pace that felt right for me".

    M.W.

  • “I feel my diet has greatly improved along with my mental health. I feel much better in myself and feel I have more energy”.

    T.C.

  • “Coaching sessions allowed me to focus on different aspects of my life – diet, managing stress at work, taking time to allow me to feel like me again”.

    A.B.

  • "Coaching without judgement and the safe space/ability to be honest and open was really helpful".

    L.W.

Designed to support women in midlife, my e-book gives you some practical tips to get started on your journey to a healthier, happier you…

Download my free e-book today

Complete the form below to request a copy and you will automatically be added to my mailing list (unsubscribe at any time).

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